CARDIO TENNIS

• It is a fun social group activity where players of all ability levels enjoy tennis together;
• In a class of 6-8 people, most women burn 300 to 500 calories per hour and men burn between 500 to 1000;
• Provides an interval training scenario which is the most efective way to achieve heart health and fitness;
• While you are "playing" tennis, the primary focus is on getting a great workout;
• Fights the obesity crisis and offers a better fitness option for those not motivated to go to a gym to workout;
• You naturally improve your game because you're always moving, hitting tonnes of balls and continuously being challenged.

• Music - enhances the experience and creates a whole new feeling;
• Heart rate monitors (supplied) - elevates the fitness profile of the class; the most accurate way to measure heart rate;
• The Agility Ladder - a fun and safe way to improve footwork and keep the heart rate elevated;
• Transition Balls - low compression balls which help every person keep the ball in play longer;
• A motivated and energetic tennis professional.

WEEKLY CARDIO TIMES

Monday 5pm
Tuesday 530pm
Wednesday 1030am
Thursday 5pm and 6pm
Friday 730am and 1030am
Saturday 12pm
Sunday 10am and 11am

HEART RATE TRAINING

Cardio Tennis is first and foremost a fitness program. It is more about getting people moving and active and less on hitting great forehands and backhands. In Cardio Tennis the goal is to train in the zones for 30- 50 minutes in a 60 minute workout; the only way to determine this is by using a heart rate monitor. The heart rate monitor is the most accurate way to measure a participant's heart rate. It will help you attain your goals whether it is weight loss, improve fitness or maintain fitness.